Summer Program

Name: Mindfulness Week Program: Vision Board
Start: 2019-07-26T11:30:00-04:00
End: 2019-07-26T13:00:00-04:00

July 2019
July 22, 2019 @ 11:30 am - 1:00 pm

Mindfulness Week Program: About Mindfulness

Mindfulness: the place where emotions and logic come together Learn about Mindfulness with the Mental Health Center of Greater Manchester Lunch will be provided.
July 23, 2019 @ 11:30 am - 1:00 pm

Mindfulness Week Program: Reiki

Learn about this stress relief and relaxation technique that promotes healing Lunch will be provided.
July 24, 2019 @ 11:30 am - 1:00 pm

Mindfulness Week Program: Yoga

Practice breath control, simple meditation, and body postures Lunch will be provided.
July 25, 2019 @ 11:30 am - 1:00 pm

Mindfulness Week Program: Self-Massage

Learn the how-tos and benefits of self-massage Lunch will be provided.
July 26, 2019 @ 11:30 am - 1:00 pm

Mindfulness Week Program: Vision Board

Make a visual representation of your dreams for the future Lunch will be provided.