Nutrition/Cooking Week Program: Breakfast with Whole Foods
2019-07-15 11:30 - 13:00 (America/New_York)
Breakfast with Whole Foods
Lunch will be provided.

Boxing
2019-07-15 10:00 - 11:30, 2019-07-11 10:00 - 11:30, 2019-07-10 10:00 - 11:30, 2019-07-09 10:00 - 11:30, 2019-07-08 10:00 - 11:30
Boxing is open to kids ages 10+. Please see the Youth Sports page for more information.

Aikido
2019-07-12 17:30 - 19:30, 2019-07-10 17:30 - 19:30, 2019-06-28 17:30 - 19:30
Aikido is open to kids ages 8+. Please see the Youth Sports page for more information.

Cross-training
2019-07-12 16:00 - 17:00, 2019-06-28 16:00 - 17:00
Cross-training is open to kids ages 14+. Please see the Youth Sports page for more information.

Animal Week Program
2019-07-12 11:30 - 13:00, 2019-07-11 11:30 - 13:00, 2019-07-10 11:30 - 13:00, 2019-07-09 11:30 - 13:00, 2019-07-08 11:30 - 13:00
Lunch will be provided.

Wrestling Grades 7-12
2019-07-11 19:00 - 20:30, 2019-07-09 19:00 - 20:30
Wrestling Grades 7-12 is open only to those who are in grades 7-12. Please see the Youth Sports page for more information.

Wrestling Grades K-6
2019-07-11 18:00 - 19:00, 2019-07-09 18:00 - 19:00
Wrestling Grades K-6 is open only to those who are in grades K-6. Please see the Youth Sports page for more information.

Jiu-Jitsu
2019-07-11 15:00 - 16:30, 2019-07-09 15:00 - 16:30
Jiu-Jitsu is open to kids ages 12+. Please see the Youth Sports page for more information.

Arm Wrestling
2019-07-09 16:00 - 17:30
Arm Wrestling is open to kids ages 8+. Please see the Youth Sports page for more information.

Closed
2019-07-05 00:00, 2019-07-04 00:00, 2019-07-03 00:00, 2019-07-02 00:00, 2019-07-01 00:00
MPAL will be closed from July 1-July 5.

Fitness Week Program (Ages 14-18): Bootcamp
2019-06-28 11:30 - 13:00
Bootcamp
Ages 14-18. Lunch will be provided.

Fitness Week Program (Ages 5-13): Walking fitness with a surprise
2019-06-28 11:15 - 13:00
Walking fitness with a surprise ***Begins at 11:15 am: Walking is a great fitness activity. You can walk fast or slow, move your body in different ways to work more muscles, or just enjoy the sites, sounds, and smells along the way. We will take a group walk which will include a surprise. Since we will be outdoors, be prepared for whatever weather might come with sunscreen, a lightweight jacket (or raincoat), hat/visor, sunglasses, change of socks, etc. (bring it all in a small bag that you can carry with you).
Ages 5-13. Lunch will be provided.
