Calendar of Schedule
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Nutrition/Cooking Week Program: Breakfast with Whole Foods
Nutrition/Cooking Week Program: Breakfast with Whole Foods
Breakfast with Whole Foods Lunch will be provided.
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Nutrition/Cooking Week Program: Healthy Breakfast
Nutrition/Cooking Week Program: Healthy Breakfast
Healthy Breakfast with Amoskeag Health Lunch will be provided.
1 event,
Nutrition/Cooking Week Program: Frosting Frenzy
Nutrition/Cooking Week Program: Frosting Frenzy
Frosting Frenzy: Learn to make frosting flowers and decorate cupcakes Lunch will be provided.
1 event,
Nutrition/Cooking Week Program: Pre-Workout Nutrition
Nutrition/Cooking Week Program: Pre-Workout Nutrition
Pre-Workout Nutrition with Amoskeag Health Lunch will be provided.
1 event,
Nutrition/Cooking Week Program: Post-Workout Nutrition
Nutrition/Cooking Week Program: Post-Workout Nutrition
Post-workout nutrition with Amoskeag Health Lunch will be provided.
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1 event,
Mindfulness Week Program: About Mindfulness
Mindfulness Week Program: About Mindfulness
Mindfulness: the place where emotions and logic come together Learn about Mindfulness with the Mental Health Center of Greater Manchester Lunch will be provided.
1 event,
Mindfulness Week Program: Reiki
Mindfulness Week Program: Reiki
Learn about this stress relief and relaxation technique that promotes healing Lunch will be provided.
1 event,
Mindfulness Week Program: Yoga
Mindfulness Week Program: Yoga
Practice breath control, simple meditation, and body postures Lunch will be provided.
1 event,
Mindfulness Week Program: Self-Massage
Mindfulness Week Program: Self-Massage
Learn the how-tos and benefits of self-massage Lunch will be provided.
1 event,
Mindfulness Week Program: Vision Board
Mindfulness Week Program: Vision Board
Make a visual representation of your dreams for the future Lunch will be provided.